Do i focus so much on the past and the future that you lose touch with the beauty of the here and now? I think the answer is YES. I should take several deep breaths and centre your attention on what is happening right now and stop dwelling on the past or worrying about the future. Many of life’s events are not in our
total control, but the way we choose to respond to them always is... I will try to take note of every happy thing happens to me each day. Holding on to anger or emotional pain clouds our thoughts and closes off our heart. Resentment uses up our energy and pulls our focus away from the people who is important to us the most. Therefore,do laugh often. =) Each time we laugh, our body releases natural chemicals that can relieve stress.
生命总有些过客
现在不过多了一个
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